Headaches & Migraine

Frequent headaches and migraine sit at the meeting point of neurology and psychiatry. Recurrent attacks are deeply intertwined with stress, sleep quality, mood, anxiety, hormones and the slow build-up of medication overuse, and they quietly drain quality of life, work performance and relationships long before they are taken seriously. Most people have spent years cycling through painkillers, treating each attack as it comes, without anyone stepping back to look at the full pattern. A psychiatric perspective adds that step back: examining sleep, mood, caffeine, screens, hormonal cycles, painkiller use and lifestyle triggers together, and building a preventive plan that genuinely reduces how often and how badly attacks arrive, not just one that mops up after them.