Sleep Disorders

Sleep and mental health are inseparable. Poor sleep worsens almost every psychiatric condition, and almost every psychiatric condition disrupts sleep in return. People often arrive describing 'just' an insomnia problem, when in fact they are dealing with anxiety, depression, trauma, hormonal change, medication side-effects, pain, or untreated sleep apnea, sometimes several at once. A careful psychiatric evaluation untangles whether sleep is the cause, the consequence, or both, and replaces ad-hoc sleeping pills with a structured plan. Restoring sleep is one of the most powerful interventions in psychiatry: mood lifts, anxiety softens, focus returns, relationships steady, and the body finally begins to recover.