If you are in danger right now
You can get help this minute. Please call.
You do not need an appointment, a diagnosis, or the right words. These lines are free, confidential and answered around the clock.
If someone near you has taken an overdose or is physically hurt, call 112 or go to the nearest emergency department straight away.
Conditions we treat
Suicidal Thoughts
You do not have to carry this alone.
Confidential, non-judgemental psychiatric care for people struggling with thoughts of self-harm or not wanting to be here.
An overview
Understanding suicidal thoughts
Thoughts of suicide are far more common than most people realise, and they are almost always a signal that something inside is hurting more than a person can hold on their own. They are not a character flaw, not a sign of weakness, and not something to feel ashamed of. They usually arrive alongside depression, severe anxiety, trauma, chronic pain, addiction, loss, or a period of relentless stress, and they respond powerfully to the right care. In a private, respectful consultation, the focus is on understanding what is driving the pain, treating the underlying condition, building a personalised safety plan, and involving trusted people only in the way and to the extent that you are comfortable with. Most people who receive timely, compassionate psychiatric care look back on this period as the turning point, and go on to rebuild a life that once again feels worth living. If you are in immediate danger, please call 112 or the iCall helpline at 9152987821 right now, and reach out here as soon as you are safe.
Common signs
- •Persistent thoughts that life is not worth living
- •Feeling like a burden to family or friends
- •Hopelessness about the future
- •Withdrawing from people, work or things you once cared about
- •Giving away belongings, writing goodbyes or researching methods
- •Sudden calm after a period of intense distress
What contributes
- •Untreated depression, bipolar disorder or severe anxiety
- •Trauma, abuse or unresolved grief
- •Chronic pain, serious illness or postpartum changes
- •Alcohol and substance use
- •Relationship breakdown, financial or academic crisis
- •Social isolation and lack of support
How we treat
- •Immediate, confidential psychiatric evaluation
- •Personalised safety planning with the patient (and family, if agreed)
- •Treatment of underlying depression, anxiety, trauma or addiction
- •Medication where indicated, monitored closely
- •Structured therapy and follow-up at close intervals
- •Coordination with family, workplace or school as the patient chooses
When to seek help
- Any thought that life is not worth living, even if it feels 'small'
- Feeling numb, hopeless or trapped for more than a few days
- A recent loss, breakup or crisis that has felt unbearable
- A previous suicide attempt or history of self-harm
- A family member you are worried about, please reach out for them
- Immediate danger: call 112 or iCall 9152987821 right now
Who can benefit
- Anyone struggling with thoughts of self-harm or suicide
- People recovering from a recent crisis or hospital admission
- Families worried about a loved one
- Young adults, students and new mothers in distress
- Patients who feel their previous care did not truly listen
Not sure if this fits you?
A single confidential consultation can help you understand what's going on and what to do next.
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